Welcome

Welcome to the People in Pain Network's Pain Tool Kit for people living 
chronic pain

We are please to announce the launch of the new Pain TOOL KIT for people living with chronic pain. For people living with persistant chronic pain we often find that there are tools and seminars that get you going but they do not follow through and provide the road map to continued improvement in your
pain management. 

The first section on Accepting your chronic pain "predictable emotions" is now available to everybody that have taken out a full membership with the People in Pain Network.  Full Memberships please click here.....

For full membership please "click here".....

If you have any questions please contact us at info@pipain.com....

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The Pain Toolkit for people living with Chronic Pain

A persistent pain problem can be difficult to understand and manage on an everyday basis.

The Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your pain.

It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read it and take on board some of the suggestions.

The list of tools within the Pain TOOL KIT

1. Accept that you have persistent pain....and then begin to move on

2. Get involved - building a support team

3. Pacing

4. Learn to prioritize and plan out your days

5. Setting Goals/Action Plans

6. Being patient with yourself

7. Learn relaxation skills

8. Stretching & Exercise

9. Keep a diary and track your progress

10. Have a set-back plan

11. Team Work

12. Is keeping it up... putting into daily practice the tools from 1-11.

People in Pain Network